This is often why it is generally regarded as that vitamin K is found largely in leafy greens. Now we have incorporated in this article each plant and animal sources of vitamin K, breaking down the composition into K1 and K2 anywhere attainable.Hen liver isn’t one of many additional well-liked staples inside a Western diet, however, if it’s

“Should you’re likely to deal with a single source of vitamin K2, rooster breast seems to be a nutritious decision which is readily available,” Zumpano suggests.Zumpano aids us understand the wellness advantages of vitamin K2 and how to get additional of it inside your diet program.Celery also sits perfectly together with seafood like salmon,